Manage episode 265754723 series 2577157
Dr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence.
She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy to follow processes, Sara enjoys getting over-scheduled, multi-tasking, “get the job done” women to move beyond their current stress and reach far into the possibility of “where can I thrive?
I enjoyed our conversation immensely and Dr Sara graciously explained more about what makes up the pelvic floor and why it is important in both our physical and mental health. She touches on the link between the need for control and pelvic imbalances such as stress and urgency.
We touch on vitally important topics such as: chronic pain and how the simple act of listening and presence can begin to change a person’s life and world, the importance of learning to listen to one’s own body and a simple technique for how to drop into the pelvis, the great need for human connection, and Sara’s practice of delineating a word of the year.
Sara shares her own journey in self-discovery and relinquishing control with her diet in working with a nutritionist this past year.
If you love hearing about the interconnections between mind and body, spirit and flesh, along with a heartfelt approach to facilitating real change, you will love this episode.
Access Sober & Calm 30 Day Course here: http://www.kerbymethodconsulting.com/sober--calm.html#/
Join the Community here: https://www.facebook.com/groups/SelfLoveProject2020/
Links for Dr Sara Here:
Activate Core Confidence Workbook: https://www.drsarasmith.com/core-confidence/