Manage episode 261484411 series 2577157
Join me in this beautiful interview with a beautiful guy, Dr Matt Jeffs, DPT PSM CEAS Principal Faculty at The Back School and National Faculty at Summit Professional Education.
Matt is clearly a skilled clinician, educator, and innovative thinker. He excels at examining the latest scientific research regarding our global relationship with stress, and more importantly, what we can do about it.
In this interview, we discuss the flow state, how it changes the brain, and ways we are able to easily access it within our busy lives.
Matt discusses his own journey with practicing Tai Chi, and how an almost accidental daily practice led to remarkable decreases in stress and anxiety within his daily life.
He shares his realization that yin/yang is a lifestyle and that in our culture of spending long hours in front a computer, sitting meditation may not be the best choice for a daily practice, and how tai chi can become a meditation of movement practice.
We talk about the changing world of physical therapy, the forward placement of telehealth, and how we must transition to a whole body approach to treatment.
if any of these topics grab you, I promise you will love the flow and storytelling in this episode!
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