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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The Power of Mindfulness: Overcoming Fear and Cultivating Self-Discovery | Case Kenny
Manage episode 359972290 series 42508
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In today's episode, James invites Case Kenny, a mindfulness mentor and the host of the "New Mindset, Who Dis?" podcast, to explore the topic of the "law of attraction" and whether it is a legitimate concept or just pseudoscience. The "law of attraction" is a belief that the universe responds to your thoughts and feelings, and by focusing on positive energy, you can attract positive outcomes in your life.
During the conversation, James and Case delve into the practice of mindfulness and how it can be used to cultivate self-fulfillment. They discuss the power of journaling or self-storytelling as a tool for introspection and self-discovery, and how this practice can help people to better understand themselves and their goals. Additionally, they explore the importance of taking pride in your work, and how this mindset can lead to a greater sense of purpose and fulfillment.
Finally, the pair discuss Case's series of journals, used by a community of over 300,000, including The 60 Day New Mindset Journal, Single is Your Superpower, Unbothered, and But First, Inner Peace.
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