#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!


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By Melanie Avalon, Gin Stephens, Melanie Avalon, and Cynthia Thurlow. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to Episode 302 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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21:00 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!

25:00 - Listener Q&A: EIleen - What Would Consider Your Best Life Hack?

The Melanie Avalon Biohacking Podcast Episode #175 - Seth Stephens-Davidowitz

29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things Do You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones.

42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better?

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51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip?

1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There?

1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts?

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

315 episodes