#242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!


Manage episode 311130992 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Cynthia Thurlow. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz

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11:25 - Listener Feedback: Andrea - Thank You!

14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast

22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!

24:35 - Listener Q&A: Paul - You Guys

31:10 - Listener Q&A: Phoebe - IF & Weight Gain

39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out

Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com!

49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

51:50 - Listener Q&A: Jennifer - Feeling Full

55:50 - Listener Q&A: Carla - Hormones

274 episodes