Episode 66 - Identifying OVERWHELM and Finding the CONFIDENCE TO SAY NO to Anything that Isn’t Serving You with Special Guest Devoney Kodad of Free & Well


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By Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist, Lauren White - Coach for Busy Moms, Home Organization, Decluttering Expert, and Systems Strategist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Knowing you would benefit from slowing down is one thing, but actually doing it is another. On episode 66 of The Intentional Edit Podcast we learn how to identify overwhelm, the benefits of doing less, and tools to find the confidence to start saying no to commitments and obligations that aren’t serving us in this current stage of life. The special guest today is a therapist and life coach that is sharing her knowledge so that we can reduce the overwhelm and start feeling good!

Connect with Devoney here:

Podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997

Website: www.freeandwell.org

Community: www.freeandwellcommunity.com

Email: devoney@freeandwell.org

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If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home.

Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond. Simplify your life and home by creating routines, maximizing systems and decluttering!

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