7 steps to Hormone Chakra Balance

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Manage episode 293177302 series 2926620
By The Honey Temple. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode we talk all things hormones and chakras. We have 7 hormones glands and 7 chakra energy centres in the body which correlates with the 4 bodies I have talked about in previous episodes. For total body, mind & soul wellbeing and balance we need to detox and cleanse the physical and mental body through understanding our endrocrine (hormone system) and our emotional and spiritual through the chakra energy centres. We will discuss meditation, yoga/ movement, self care practices, essential oils, deep breathing and journaling to name a few... enjoy. Leigh xx

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