Ep 370: How to restore your hunger & full signals to lose weight for good!

The Health Fix

Asking yourself why can't you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid? Maybe it's a case of portion distortion that is happening with restaurants, on blogs and even in cookbooks for when you cook at home? Could you have lost the ability to listen to your body's hunger and fullness cues? All of those are possible! Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting macros and calculating calories. She's on a mission to end the attachment to diet apps and strictly weighing, measuring and counting food when it comes to weight loss. In this espisode of The Health Fix Podcast, Dr. Jannine Krause interviews Lisa Salisbury on how she learned the tools and skills she's teaching to help women end their dieting obsession and finally drop weight. What You'll Learn in This Episode:

• The real story about the "clean plate club"
• How to hone in on your hunger and full cues
• Why you can eat in a disordered way but not have an eating disorder
• The difference between serving size and portions served at restaurants
• Why diligently practicing stopping eating at first signs of full signals is crucial for connecting your brain and body
• How testing over and undereating feel in the body help you to identify your sweet spot for portions
• Why skipping snacks and waiting for meals is ideal

Resources from The Show:

• Lisa's website - Well With Lisa
• Lisa's podcast Eat Well, Think Well, Live Well
• Work with Lisa