Ep 294: Looking for a Non-Impact Cardio Exercise Routine That's Fun?


Manage episode 332563472 series 1334013
By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast? Training for a triathalon? The Zygo is a tool to stream music & swimming workouts underwater. The founders of Zygo saw swimming being left behind in the explosion of fitness innovation & came to the rescue to create a unique exercise experience for their users. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sheera Goran, one of the founders of Zygo, on how streaming music with swimming workouts is inspiring more folks to add swimming to their fitness routines.

What You’ll Learn In This Episode:

  • How the Zygo app is helping people get started with swimming workouts
  • The span of the Zygo device and how to use it with different applications
  • Why Zygo is helpful for beginners up to those training for triathlons
  • The types of workouts you can do with the Zygo app

Resources from the Show:

308 episodes