How Do You Bolster Your Resilience? | Ep. 126: Former Navy Seal Steve Giblin

56:01
 
Share
 

Manage episode 307718184 series 2801440
By Justin Lewis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we discuss COVID 19, personal choices of consequence and resilience.

Welcome back to the 126th episode of the Hard Thing Podcast.

Today I share my conversation with Steve Giblin, author of the new book Walking in Mud

Here are some highlights from today's show:

  • Steve's hardest thing was making it through Hell Week in BUDS and then serving as a Navy Seal
  • Resilience is all about coping
  • Resilience is getting hit with hard things and still going
  • With the "new normal" everyone needs to weigh personal choices and pre-accept their inherent consequences
  • Gratitude is an excellent way to prepare your mind before, during, and after hard things
  • Parents always teach what schools can't

We also got some great action items from today's guest:

  1. Work on resilience in all aspects of your life
  2. Don't overthink
  3. Ask, "What could I have done better?"
  4. Start each day with gratitude
  5. Be a better version of yourself tomorow

Thanks for listening to the show. Make sure you subscribe so you never miss an episode.

Support the Show:

Patreon donation link:

https://www.patreon.com/thehardthingpodcast

Audible (Free Audiobook):

audibletrial.com/thehardthingpodcast

Share the podcast with one person who could really use it.

Leave a rating and a review.

Subscribe to the podcast so you don't miss any episodes. We are on Google Play, Apple Podcasts, and Spotify.

Buy one of our Shirts or Hoodies

https://thehardthingpodcast.com/shop/

Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

232 episodes