S2E14: The Heavier or Lighter Path? with Chris Williams

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By Greg McKeown. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever held onto a grudge against people who hurt you? Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful? How long has the wound been festering weeks, months, years, decades? Today I've invited Chris Williams onto the show to share his story about resolving personal conflict, and what he has learned from it. And some actionable advice. By the end of this episode, you will be able to let go of a personal conflict and grudge that you have been holding onto so that you can reinvest that emotional energy back into what's really essential to you.

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129 episodes