Manage episode 371619096 series 3444700
Whether you're a teenager struggling to put down your phone, a parent concerned about your child's screen time, or someone who simply wants to be more mindful of your own digital habits, this series is for you. Together, we'll navigate the complexities of the digital age and discover how to harness the power of technology without letting it control us.
Get ready to challenge your perspectives, gain practical insights, and uncover the secrets to achieving digital well-being. Because when it comes to screens, it's not just about managing the devices—it's about managing ourselves.