Thought Bubbles and Meditation

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Manage episode 336555420 series 1247617
By Juan Sepulveda. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts.

Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own head? I think I know your answer. Stay with me because today I will bring you a few solutions that will put you back in control of those unavoidable thought bubbles.

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40 episodes