EPISODE 188 | Kelly Marcyniuk - Why You Need To Embrace Discomfort
Manage episode 328252425 series 2707549
By Kelly Marcyniuk. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Hi babes! This week's episode is inspired by some BIG lessons I learned through some recent breath work sessions. Discomfort tends to be something we run from & try to avoid, but it's actually so important that we embrace it. Tune in to find out what happened in my recent breath work experiences, what I learned from them, why discomfort should be embraced, how to embrace discomfort when you feel like backing out, and the benefits you'll experience on the other side.
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