Taking (Self) Care of Business: The What, Why, and How of Self-Care

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By The Formulation Station. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-care, including:

· What is self-care?

· Expectations vs reality

· Different types of self-care including- emotional, cognitive, behavioural, psychological

· Breaking down psychological self-care into self-compassion, self-prioritisation, self-acceptance, self-observing capacity

· The importance of self-care

· The role of therapy in increasing self-care

On therapy corner today, Aimee and Jess discuss whether you can do too much self-care. We hope you enjoy today’s episode!

If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

· Lifeline 24/7 – 13 11 14

· Suicide Callback Service - 1300 659 467

· Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673

· Beyond Blue - 1300 22 4636

· DV Connect Womensline - 1800 811 811

· DV Connect Mensline - 1800 600 636

· Mensline Australia - 1300 78 99 78

· Alcohol & Drug Service - 1800 177 833

17 episodes