096: What is progressive overload and how to implement it in your routine

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By Gina Harney. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health consult. All of you have to do is pay for shipping! I can’t wait to receive my results.

Today I’m going to talk about progressive overload and how you can use this in your routine to life heavier weights over time. This should be especially helpful to my friends out there who consistently strength train but but always use the same weight, set, and rep amounts.

I'm sharing the definition of progressive overload, my favorite methods to lift heavier weights and get stronger, and how to use this same strategy for running.

Check out full show notes at fitnessista.com/podcast

Interested in a full workout plan designed to build muscle and lose fat? Check out Fit Team here.

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Get your free Mineral and Metals test and 30-minute consult here! All ya have to do is pay for shipping.

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