040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching

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By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.

Carl: Instagram | Facebook | Twitter

OPEX: Instagram | Facebook | Website

Discussion Points

Today we get into…

• Advantages of Individual Design Coaching

• Effective Coaching for Competitive & Recreational Athletes

• Getting out of the Way as a Coach to Allow Clients to Succeed

• Using Reactive Periodization based on Athlete Feedback

• Carl’s Advice for Young Professionals in the Fitness Space
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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

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42 episodes