What's the best type of Fitness to do?

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Manage episode 298950436 series 2770413
By Leroy Faure. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
So what type of fitness should you do daily to get the most out of yourself both physically and mentally?

Listen in and let us know in the comments what your routine is?

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