Your Monthly REFRESH


Manage episode 322418474 series 2516713
By Madison Anaya. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
One of my favorite ways to stay mindful and intentional about how I'm spending my days is by doing a little monthly refresh. This gives you an opportunity to reflect on the last month and look ahead at what you're wanting to focus on for the month ahead. In this episode I'm sharing my exact process for journaling out a monthly refresh (and I'm even sharing my answers to each of the prompts!) Top off your iced chai and let's get going!

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