Self-Confidence, Comparison, and Not Feeling Enough with Monica Denais


Manage episode 319133905 series 2516713
By Madison Anaya. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode our FC resident therapist Monica digs into how to build self-confidence and assurance with ourselves that we truly are enough. She shares her best tactics for what to do when comparison hits and how to navigate the spiral that usually comes from it.

150 episodes