Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More

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Manage episode 301180009 series 2553970
By Dear Media and Siffat Haider. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.

To get today's hot tip from Lumen click HERE.

To learn more about Jordana’s eBook click HERE.

To connect with Jordana click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

Produced by Dear Media

153 episodes