Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More


Manage episode 302774846 series 2553970
By Dear Media and Siffat Haider. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.

To find your Sleep Chronotype on today's hot tip, click HERE. To learn more about Michael’s new book 'Energize!' click HERE.

To connect with Dr. Michael Breus, click HERE.

To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.

Produced by Dear Media

147 episodes