The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
65: Overcoming Body Hatred
Manage episode 271751223 series 2475118
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating.
Homework: Ask yourself how your body hatred limits your life 1. When you go shopping for clothing 2. In your friendships 3. In having an intimate relationship or your desire for one 4. In social situations 5. At work 6. With your children
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