65: Overcoming Body Hatred

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Manage episode 271751223 series 2475118
By Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating.

Homework: Ask yourself how your body hatred limits your life 1. When you go shopping for clothing 2. In your friendships 3. In having an intimate relationship or your desire for one 4. In social situations 5. At work 6. With your children

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112 episodes