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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
Manage episode 377855380 series 2286581
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Have you ever want to change your mind? Well what if you changed your brain instead?
In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.
Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.
In this conversation Tara and Steven discuss topics, such as:
- How emotions are contagious
- Neuroscience tricks for love and connection
- How Tara uses neuroscience to help leaders
- Using neuroscience to handle stress
- How stress can make you fat
- The way that exercise can combat stress
- How the brain cleans itself
- The chemical nature of love
- How to improve relationships using neuroscience
- Why your gut instinct is real
- Why the world needs a spiritual revolution
- The impact of porn on the brain
- How your friendship group impacts your brain and health
- The ways to physically change your brain
- How trauma can be inherited
- How trauma changes your genes
- The ways that you can train and strengthen your brain
- How exercise can change the brain
- The science of the law of attraction and manifestation
- Changing the voice in your head
- How your thoughts can stop you ageing
You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS
Follow Tara:
Instagram: https://bit.ly/48hJ1k2
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Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
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Sponsors:
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