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Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

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Content provided by Steven Bartlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Bartlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook

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416 episodes

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Manage episode 364368602 series 2286581
Content provided by Steven Bartlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Bartlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

416 episodes

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