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Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes on Mondays and Thursdays for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or ...
E215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
Manage episode 353224457 series 2286581
By Steven Bartlett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be?
This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll it takes upon the psychologists helping their patients through their trauma.
Topics:
- Your professional Bio and experiences
- What are you doing for these athletes?
- Figuring out what your beliefs are
- How do I manage my emotions?
- Why do we find it hard to apologies
- Why acceptance is so important
- What role does trauma play in our reactions
- Dealing with low self esteem
- Where would you start with dealing with low self esteem
- Do we choose what we believe?
- How do you deal with your emotions?
- Exercising your chimp
- How we form habits Realtionships
- Your book
- The last guest question
Steve:
Instagram - bit.ly/3D5YBBA
Website - bit.ly/3iZtr84
Steve’s book: bit.ly/3wm10Ec
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3wBA6bA
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun
Sponsors:
Intel - https://bit.ly/3FxWMO2
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334 episodes
