#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort


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By Danny Miranda. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more.

The video version of this episode is available on Spotify and YouTube.

(0:00) Happy Birthday Jay

(2:43) Building self-awareness

(5:02) What can we do to better love ourselves?

(7:41) The mistake of “intellectualization”

(10:15) Health, Wealth, Productivity, and Connectivity

(15:11) Thursday at the spa

(21:45) What to do when feeling miserable

(25:37) Running 2 marathons without training

(29:33) How to best be comfortable with discomfort

(34:30) Why don’t we learn?

(39:23) Day 29 of cold showers

(43:01) How to be a great speaker

(46:31) Impact over income

(50:51) Jay’s final closing words

Jay on Instagram – https://www.instagram.com/jayalderton/

Jay on TikTok – https://www.tiktok.com/@jayalderton

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244 episodes