Manage episode 377361024 series 2205414
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Things work out best for those who make the best of how things work out. John Wooden
Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.
Guided Breathing: Equal Breathing.