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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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1991: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Manage episode 377361024 series 2205414
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Things work out best for those who make the best of how things work out. John Wooden
Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.
Guided Breathing: Equal Breathing.
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