Episode 24: Self Compassion


Manage episode 221059926 series 2456940
By Thecuriousmother, Kristin Daley, and Melissa Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is your self talk like these days? Is your inner voice pretty harsh? How is that working for you? Listen here as we explore what the research really shows about self talk that is helpful.

45 episodes