The Value of Taking Breaks


Manage episode 256803515 series 1376258
By Cat Rose and Cat Rose: The Creative Introvert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this video I'm talking about the value of taking breaks, treating rest time as recovery time, and simple yet effective ways we can integrate breaks into our lives for increased enthusiasm, joy and creativity.

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266 episodes