The High 5 Challenge with Mel Robbins


Manage episode 304138012 series 58794
By Brendon Burchard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down.

“You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.”

If you’d like to turn discouragement into momentum, this episode is for you!


5 Recommendations:

1. Get the GrowthDay app for all your personal development in one place:

2. Read my bestselling book, High Performance Habits:

3. Get the High Performance System online (the full course and assessment!):

4. Follow me on Instagram:

5. Text me at 1-503-212-6125!

722 episodes