Mashup: Increase Your Energy With This Exercise
Manage episode 355635820 series 58794
We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis. Let's help you create a plan now to ensure that you'll always feel the way you want to feel on an ongoing basis.
“The power plant generates the energy so I have to also generate the energy I need. You have to take responsibility for the energy in your relationships and you’ve got to generate the energy you’re wanting to see and experience.”
If you're looking for advice on how to shape the energy you give and receive on a daily basis, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
2. Read my bestselling book, High Performance Habits:
3. Get the High Performance System online (the full course and assessment!):
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: