Don't Take Things so Personally


Manage episode 303961989 series 58794
By Brendon Burchard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions.

“Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.”

If you’d like to judge less and feel better, then this episode is for you!

5 Recommendations:

1. Get the GrowthDay app for all your personal development in one place:

2. Read my bestselling book, High Performance Habits:

3. Get the High Performance System online (the full course and assessment!):

4. Follow me on Instagram:

5. Text me at 1-503-212-6125!

722 episodes