Ep111 - The Healthy Hangout & going on a fat loss transformation

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By Mikey Rowe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is different to a few others I've done. The Healthy Hangout, based in Trade Street, Cardiff, have come on board as a partner, to help me finally shift some weight! They will be providing my meals for the next few months, and keep me on track!

I open up about my relationship with food, current weight, goals and how The Healthy Hangout are helping. Who knows, I may even see a 6 pack in time ;)

Thanks always Dragon Signs, Tiny Rebel Brew Co, Motazone Cwmbran, and Whiterose Residential Care Home

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