Awareness of Each of the Five Senses Meditation


Manage episode 322116078 series 2907623
By Zoe Turner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Awareness of each of the five senses is a guided meditation that helps you bring mindfulness to the senses. If you practice this regularly it will heighten the senses further.

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82 episodes