2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)


Manage episode 308377530 series 1208025
By Dr. Stephen Cabral. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health… The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results… This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially… That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:


- - -

Dr. Cabral's New Book, The Rain Barrel Effect


- - -

Join the Community & Get Your Questions Answered:


- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

2393 episodes