129) Wise Up
Manage episode 358629303 series 2855496
Terrence Real is the author of a book called Us. It is a book about relationships and how our minds work when we are interacting with other humans. He speaks of a part of us that is developed when we are younger that protects us in relationships. He calls it the Maladaptive Child Self. The opposite of that is the Wise Adult Self which is our higher self who is more emotionally mature. Listen to this episode to learn how to identify which part of yourself is showing up in your relationships and how to become more self-aware of how and why you are behaving with others the way you are and if it is working for you.