117) Don't Let Brain BS About Your Body Ruin Your Freaking Holiday!
Manage episode 350373619 series 2855496
By Maureen Kafkis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode I speak with Sarah Mattie Henderson who is a body transformation coach for women over 40. She helps them to age strong and feel good in their body which can be especially challenging with increased food and beverage and all the stressors that come with this time of year. If you are feeling yucko about the holidays and experiencing shame around your body and your habits, take time to listen to this episode.
If you are interested in working with Sarah or want to learn more about her, click on the links below.
https://www.instagram.com/recovrdhealth/
https://www.recovrdhealth.com
https://www.instagram.com/recovrdhealth/
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