Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

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By Brad Kearns. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to another Q&A show!

I’m answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscles on a different level through things like the Katalyst EMS suit and the EMsculpt (used by my podcast guest Melanie Avalon) and why taking temporary measures to lose weight results in a total disservice and disruption to your metabolic function, as evidenced by The Biggest Loser contestants who show signs of suppressed metabolic function (which was prompted by their experience on the show) even years after the show. You will hear about the profound health benefits you get from dropping excess body fat and effective methods to maintain weight loss, learn why concerns about consuming excess protein are overblown, and discover which specific age groups benefit most from increased protein intake. You’ll also hear me talk about my newly-released protein supplement, B.rad Whey Protein + Creatine Superfuel and what makes it superior to other protein powders, what waking up in the middle of the night because you’re feeling hungry means and what to do about it, and much more!

TIMESTAMPS:

A question from Stacy is about the Katalyst, the EMF suit you wear while conducting a workout. [03:13]

Jay Dominick in Los Angeles asks why the contestants on The Biggest Loser gain all their weight back? [08:11]

Jay also asks how can people in the growing phase maximize production of growth hormone through natural methods? [21:48]

Jay asks another question: How do we know the products with avocado oil are legit? A vast majority of avocado oil in U.S. is of poor quality, mislabeled or adulterated with other oils. [26:07]
Next question is: Do you ever wake up in the middle of the night hungry? What should we do? [35:19]

Andy writes in asking about water consumption. Has there been research on the amount of water we should be taking in? [39:30]

Andreas asks Brad about what food that he has eliminated that he most craves now? [49:12]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

See omnystudio.com/listener for privacy information.

443 episodes