Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.

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In today’s episode Rhowena Adolfo Patel, CEO and founder of Healing Mama Co, is coming to the show!

Rhowena created Healing Mama Co from her own experience as a first-time mom. She has backpacked through 58 countries, and 7 of those were with an infant! Entrepreneurship is literally in her blood. Born to immigrant parents that started business after business, not always successfully, but definitely planted the seeds since her childhood.

She is an award-winning Financial Planner, she's spoken in Canada and internationally about the art of money and planning, she's literally worn different crowns, she's run a bed and breakfast, and now she and Healing Mama Co. are on a movement to bring Parental Care to the forefront of childbirth and postpartum.

And I will add that she is an incredible guest!

Rhowena accepted to come to the show today to talk to us about what you really need in your hospital bag for labor, birth, but also postpartum recovery - my favorite part of the healing Mama kits. And I actually am a Healing Mama Expert, and you will find some tips I’m sharing in their kits. I recently received mine and was I blown away by all the products included. They didn’t leave one single thing apart, you have everything you really need and nothing you don’t. I can only encourage you to check out their website and see what could work for you. Use the code BONJOURHEALING for 10% off.

Rhowena shared with us:

👉 Her very own story and what led her to create Healing Mama Co

👉 What are some of the essentials to have in your hospital bag for labor and postpartum - take your notebook!

👉 What you actually DON’T need to pack in your hospital bag

Links mentioned in this episode:

👉 https://healingmamaco.com/

👉 Build your registry

👉 My favorite labor and postpartum bag

Connect with Rhowena and learn more about Healing Mama Co:

👉 Instagram

👉 Facebook

👉 Tik Tok

👉 YouTube

Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!

This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!

Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/

🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.

https://bonjourbaby.net/postpartum-body-solution-group-coaching/

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

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