S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar


Manage episode 257533735 series 2645637
By Corinne Dobbas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.

We also talk about:

  • What a personal body story is,
  • The importance of body flexibility and what that is,
  • How intuitive eating can be taken over by diet culture,
  • Practical ways to nurture a more positive body image, and
  • Much more!

Katherine's Website // Instagram // YouTube Channel

Learn more about The Body Image Podcast host, Corinne Dobbas here.

73 episodes