S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman


Manage episode 257533731 series 2645637
By Corinne Dobbas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.

We also talk about:
  • How mindfulness is connected to body image work
  • Dialectical Behavioral Therapy (DBT) & DBT skills
  • The nuances of "emotional eating"
  • Exploring what to do when "emotional eating" feels distressing to you
  • Separating feelings and food (or disordered eating behaviors)
  • Showing yourself grace
Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here.

73 episodes