Manage episode 376055255 series 1281902
There are a lot of people who quit exercise within 13 days of starting.
There are many reasons why this happens, but one of the main reasons is…
They do everything wrong around their planning.
· Plan to do their exercise when they are tired
· Don’t consider the extra support they will need
· Schedule their exercise at times when they know they struggle, for example someone who hates mornings tries to exercise in the morning
· Don’t do any practical or mental planning at all!
There are many steps you need to do (and get right) if you want to introduce a long term exercise routine into your life and becoming a legendary planner is one of the most important.
In this week’s video I’m going to teach you the 4 key planning tools you must put in place if you want to develop a long term love of regular exercise.
These tools will set you up for exercise success