Manage episode 375988347 series 1281902
Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life?
Lately I’ve been thinking a lot about this…
‘How do I reduce the time I spend in stress when it’s overtaking my life?’
Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help.
The results are huge!!! When I go through this 6 step process, my stress melts away and I’m quickly in a healthier, more rational place. In this week’s video I’m going to teach you my 6 step process, a process I’ve never seen anywhere else so you can become a master of moving away from your stresses quickly.