No. 68 | Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout

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By Beth Manos, Beth Manos Brickey, RYT, and NTP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress!

In this Episode You Will Learn:

  • how does the stress response and the HPA Axis work
  • What exactly is the stress cycle
  • the three phases of general adaptation syndrome and how we end up in burnout
  • why burnout is so hard to come back from
  • 7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout
  • and more!

References:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski

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