No. 56 | A Guided Mindfulness Practice for Anxiety

20:33
 
Share
 

Manage episode 276297961 series 2777889
By Beth Manos, Beth Manos Brickey, RYT, and NTP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses.

For information on working with Beth 1:1 for Functional Nutritional Therapy support along with targeted protocols for gut healing, blood sugar support, hormone healing, brain health and more, you can apply here – http://tasty-yummies.com/1on1

>>> If you are struggling with your mental health right now in any way and you need support, please reach out to a licensed therapist or counselor or at the very least, a loved one who can support you. If you don't have anyone, please reach out to me – you are not alone

82 episodes