No. 54 |Quick Breathwork Practice for Stress Relief


Manage episode 271050234 series 2777889
By Beth Manos, Beth Manos Brickey, RYT, and NTP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.

Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system.

Resources mentioned in this episode:


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