No. 40 | Trust vs. Control and Learning How to Trust Yourself

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By Beth Manos, Beth Manos Brickey, RYT, and NTP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Finding a sense of autonomy and discovering how to live and eat well with confidence for YOU requires trusting yourself. Control becomes the choice when there is a lack of self trust, control promises a false sense of safety and often results in a desire for rebellion.

Learn the differences between control and trust and simple tips for how you can learn to trust yourself so you can eat with confidence and create a sense of consistency.

Download your FREE Food and Mood Journal Here.

89 episodes