Ep. 46 | Hormone Healing Part 1

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By Beth Manos, Beth Manos Brickey, RYT, and NTP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian

In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles.

Please submit any questions you have for Amanda for Hormone Healing Part 2 here

In this episode we cover:

  • Healing hormones and why they are often last to respond when healing
  • The implications for thyroid imbalances
  • Looking at lab results that are "in range" or "normal" vs. using "functional lab ranges" and symptom presentation
  • Simple metrics to track for assessing progress with hormone health
  • Symptoms that point to hormone imbalances
  • Where to get started with healing your hormones
  • The importance of tracking
  • Eating enough and why it matters so much
  • The importance of consistency
  • Functional foods to support hormone health
  • Implications of mineral testing
  • Gut health is a root cause, but what else is going on that could be affecting your healing?
  • The impact that our gut health has on our hormone health
  • What non-food related factors and other lifestyle impact hormone health
  • and so much more.

Stay tuned for Hormone Healing Part 2 with Amanda

Please submit any questions you have for Amanda for Hormone Healing Part 2 here

Visit Amanda's Website

Follow Amanda on Instagram

Resources Mentioned in this Episode:

Healthy Period Guide The weekly Feminine Periodical

Tempdrop Thermometer

Femometer

Sign up for the Go with Your Gut FREE 5-Day Bootcamp

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