Manage episode 277196238 series 2657480
Oh! The dreaded "shoulds" You know - those uncomfortable thoughts that keep popping back up and tend to stick around. All of us experience thoughts like this BUT the good news is that they don't have to feel so heavy. Join Dr. Claire Nicogossian and me as we breakdown how to identify, understand, and break free of the thoughts that tear us down and get in the way of us living more peaceful lives.
Hugs, Holly Blanc Moses The Mom/Psychologist Who Gets It