Free Yourself from the "Shoulds"

32:42
 
Share
 

Manage episode 277196238 series 2657480
By Holly Blanc Moses. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Oh! The dreaded "shoulds" You know - those uncomfortable thoughts that keep popping back up and tend to stick around. All of us experience thoughts like this BUT the good news is that they don't have to feel so heavy. Join Dr. Claire Nicogossian and me as we breakdown how to identify, understand, and break free of the thoughts that tear us down and get in the way of us living more peaceful lives.

Hugs, Holly Blanc Moses The Mom/Psychologist Who Gets It

LEARN MORE ABOUT HOLLY

LEARN MORE ABOUT DR. CLAIRE

SOCIAL SKILLS GUIDE

75 episodes